Do you start to feel that impending dread around 1 pm on Sunday afternoons? The weekend is coming to a close, and the start of a new week can bring a weekly bout with the Sunday Scaries.

The Sunday Scaries are feelings of anxiety or worry that typically happen the day before heading back to work. According to a LinkedIn survey, 80 percent of professionals say they experience the Sunday Scaries. Parents, teenagers, and even young children can experience these feelings as well. So, it looks like most of us are on “Team Scaries”… Let us help you decrease the dread and increase the inner peace.

Let’s work together to incorporate in the moment strategies designed to alleviate anxiety while improving organization skills. We start with perspective, and help you to identify ways to replace thoughts of worry with practical strategies to change mindset.

We offer Sunday morning, afternoon and evening sessions. Sunday Scaries 60 minute sessions include a combination of Executive Function Coaching, and Mental Health Counseling. Each week, you will spend 30 minutes with our EFC coach and 30 minutes with our Mental Health Counselor to prioritize and prepare for the week ahead.

At Total Mind and Body, LLC, our priority is the health and wellness of our clients. As such, this program will be limited to a small group of clients to ensure availability of sessions.

Session Rates:

60 minute session: $125