As the first leaves of Fall begin to change color, and the reality of setting the alarm clock sets in, let Total Mind & Body, LLC provide a personalized layer of support to your Back to School routine. Our Back to School Boot Camp provides a low stress environment for students to explore executive function and coping skills. This four week program is designed to help promote academic engagement, social engagement, college, high school or middle school readiness skills, and appropriate coping strategies.

Weeks 1&4 will include individual sessions to allow for customization of target skills, and Weeks 2&3 will include group sessions to incorporate opportunities for peer interactions.

4 Week Program Rate: $375

Each week students will explore a new Executive Function skill in (1) 30 minute session. Students will also have (1) 30 minute mental health counseling session per week. In these sessions, students will explore concepts related to understanding anxiety; how anxiety affects them individually; and identify strategies to cope with anxiety. Through this three tiered lens, students will develop an understanding of their personalized needs, and identify coping strategies.

Our Back to School Boot Camp will also incorporate (2) 15 minute parent consultation sessions, one at the start of the program and one at the end of the program. The purpose of these consultation sessions is to gather parent feedback, and share strategies that have been identified throughout the program.At the end of the program, students will leave with a personalized “Owner’s Manual” of skills and strategies to support the generalization of skills developed through the Back to School Boot Camp sessions.